Many people experience tired and painful foot after long walks, exercises, or other vigorous activities. Insoles are the best solution to minimize the stress, and offer relief from pains and aches. Inserting insoles into your shoes offers excellent support system, and takes up all the pain caused due to physical activities like running, jogging, walking etc.
If you are looking for these foot care insoles, you will find a myriad of choices in the market. Insoles must be chosen according to the feet type and health condition if any. There are sports insoles that are dedicated for heavy athletic activities. These are shock absorbing insoles. The sports insoles, help in the treatment of shin splints, jumpers knee, runner's knee, and also other bone stress reactions. Insoles are also used normally for day today use, to relieve from or prevent foot acnes and tiredness and sores.
The benefits of insoles are basically support and cushioning. Cushioning is the most primary benefit of every insole. Cushioning helps absorb the shock while walking or running, thereby reducing the pressure on the foot. Thus it helps comforting the feet from tired and sore feeling, despite of long periods of exertion. Supportive insoles help to improve the balance of the foot, and its alignment. While some insoles offer more cushioning effect, people with foot problems use the orthotic insoles with customized design to help themselves from pains and other anatomical and medical issues.
Different types of foot demand support at different areas. People with low foot arches or flat foot experience stress and pain due to over pronation. For such foots, an extra cushioning insole helps the arch to relax and support the curve. Those with high arches or curved arches have problems due to over flexing of their foot leading to stress, which is often the causative factor for painful inflammatory condition like plantar fasciitis. High arched foot requires corrective supports for even distribution of the weight and pressure.
Insoles are also useful to control odor of the foot. There are sweat absorbent insoles that helps smelly feet by keeping the foot moisture free and cool. Today we have insoles designed specially for those with varicose veins, edema and arthritis.
Though picking the right insole for your feet should be solely based on your comfort and durability, if you have a postural or balance problem or experience any stress, it is always better to consult a podiatrist to buy the right orthotic insole for maximum benefit.