First of all, what is a bunion? A bunion is a large bump on the side
of your foot. The bump is actually a visible sign of a change in the
framework in the front part of the foot. With a bunion, the big toe is
deviated. It is forced inward, toward the second toe, actually changing
the alignment of the bones in the foot and producing that prominent bump
on the side known as a bunion.
So how do you get one and is it something that can be prevented?
A
bunion isn't anything terrible and it's not caused from doing anything
wrong. Wearing inappropriate shoes can make bunions worse or can cause
you to feel the symptoms of a bunion earlier, but they don't actually
cause bunions. Often a bunion is inherited. We inherit our foot shape
and type just like we inherit eye color or the shape of our nose. Our
foot shape and type can make us prone to developing bunions, so it is
not actually the bunion that is inherited, the but the type of foot you
have inherited that makes you more prone to the disorder.
It is
easy to tell if you have a bunion since you can actually see the bunion
on the side of the foot or the base of the big toe. It is a progressive
disorder, meaning the changes in your foot are gradual and over the
years, the bunion becomes worse and increasingly noticeable. It is
usually apparent, since the prominence of the bunion is quite obvious.
However, you still need to be evaluated by a podiatrist. Since bunions
are progressive, they will not just go away on their own but continue to
get worse, some more quickly than others.
Something most people
don't know is that a bunion doesn't always cause pain. Some people never
even have symptoms. If they do, they usually don't appear until the
later stages of the disorder. If you do you have pain with a bunion it
is usually brought on by wearing shoes that cramp the toes. If that
happens, you may have pain or soreness, which sometimes restricts
movement of the toe, at the sight of the bunion. You may even have sores
between your toes or calluses on your big toe. You may have a burning
feeling at the bunion site after you put pressure on it or have ingrown
toenails on the big toe. Some people even experience numbness, but that
is usually in more serious cases.
Women are more likely to have
these symptoms than men. This may be because women wear high heels,
which typically have a tight toe box and cramp the toes.
If you
are having problems with a big toe joint: the shape of it, the bump, or
you don't like the appearance, those are things that need to be looked
at.
A podiatrist can take an x-ray and evaluate the shape of the
bone. You can discuss your treatment options with your doctor. Sometimes
podiatrists put people suffering from bunions in different shoes, which
is very important in avoiding bunion pain. Doctors may also recommend
bunion pads, which can be obtained from your doctor or purchased at drug
stores, or put inserts or custom orthotic devices into the shoe to make
the patient bear weight a little differently, taking the pressure off
of the bunion. It is recommended that you avoid standing for long
periods of time or doing any activities that cause bunion pain. In some
cases, surgery may be needed. Surgery is a great option for bunions.
There are a variety of surgical procedures that can be performed to help
with bunion pain and recent advances have it made it possible to
operate on bunions with a very high success rate. Sometimes, when bunion
pain is interfering with your daily activities, surgery is the best
option to get you back to walking pain free.
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