Friday, August 31, 2012

5 Foods That Will Help You Deal With This

Are you looking for some relief from a very painful condition called gout in foot? This condition generally occurs because of an increased amount of uric acid in your blood. Your foot, and especially the big toe, swells up very painfully and your toe joints also becomes very stiff. You will obviously find it very difficult to walk if you suffer from this condition.
You'll be able to get a great deal of relief from gout in foot if you avoid eating foods rich in urea (red meats are the biggest culprits here). Your diet should also be low in fat but high in complex carbohydrates. You should also drink plenty of water at regular intervals throughout the day in order to flush as much urea out of your system as possible.
A balanced diet that consists of plenty of fruits, vegetables, low fat proteins, whole grains and pulses as well as low fat dairy products will be beneficial to people suffering from gout. Even so, there are certain healthy foods that will help you tremendously in keeping this painful condition under control:
Onions have natural antibiotic and anti-inflammatory properties. They help reduce the inflammation of the joints and thereby reduce the pain and stiffness that you feel.
Oily Fish contains omega 3 fatty acids which also have anti-inflammatory properties. Salmon and tuna are good fish to eat. If you cannot eat fish then flax seeds are a very effective substitute.
Strawberries contain chemicals that help your body get rid of uric acid easily. Try to include 2 or 3 helpings of strawberries a day in case your symptoms are too hard to bear.
Apples contain natural pectin which helps keep your joints healthy. It is preferable to eat the fruit whole, rather than as a juice, and with the peel on in order to get the maximum benefit from it.
Avocadoes offer you the double benefit of being able to reduce your body's levels of uric acid whilst bringing down the inflammation in your joints.
You will find it very easy to bring down the pain caused due to gout in foot simply by making the appropriate changes in your diet. You will also regain a lot of your lost mobility if you eat the right foods. As a matter of fact, you will easily be able to get relief from your condition without the need for expensive medication.

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